Brightness wellbeing thrives on focusing on holistic and multimodal approach to support individuals with life issues. Our sessions will focus on person centred and strength-based approaches working towards intervention goals. Together, we look into empowering individual with tools, strategies and navigating difficulties providing sense of autonomy.

Able to support variety of issues but not limited to anxiety, depression, relationship difficulties, interpersonal skills, traumatic experiences, healthy aging, grief and loss, emotion regulation, gender and sexuality issues, CaLD background and more.

Our therapeutic approaches may include combination of CBT, IFS, ACT, SFT and more.